For those who are dog lovers, they know that dogs enrich our lives in so many ways. They make us happy, and they make the best companions. There is scientific evidence that shows that owning a dog provides good mental and physical health to the owner. Below are some of the advantages of having a dog beside companionship and entertainment;
They Boost Your Mood
Dogs have been known to provide the best companionships to humans, but in addition to that, they improve our moods. Studies show that spending 15-30 minutes with the pet can make you feel relaxed and calm. Also, playing with the cute creatures can increase the brain’s levels of dopamine and serotonin which are neurotransmitters responsible for tranquility. Psychologists say that having a dog is like having human companionship.
They Are Better Than Medicine
Besides boosting your mood, they are better than taking medication. Your body reaps a lot of benefits by having the pet. Research has revealed that those who own dogs have been found to have lower cholesterol levels, blood pressure and fewer heart attacks as compared to those who do not have dogs. According to the British Journal Of Health (2004), dog owners have fewer medical problems as compared to those who do not own pets.
They Are Stress Relievers
Another unexpected benefit of having a dog is that they help us to relieve the stress we have as they make us calm. According to a study in 2006, participants were given stressful tasks, and those that responded slowly to stress were the ones that were allowed to see their dogs after work. The few minutes that individuals spend playing with the dogs and being goofy with them helps their minds to focus on the present, and they forget the troubles they have for a few minutes. That strengthens mental and emotional health.
They Can Treat Rheumatoid Arthritis
We have seen that dogs are helpful when it comes to helping people deal with their medical conditions. Therefore, those who have been diagnosed with rheumatoid arthritis can benefit too. Dogs help the people with the condition to move around often, and in that process, they get their minds off the condition. Taking them for walks or runs will help to strengthen their bones hence improving the diagnosis.
Get yourself a dog today then you will see the change in your life. You will be happier, and you will have yourself a best friend for life.